CHOOSE YOUR HEALING PATH
Workshops Designed To Catapult Self-Esteem
Not sure which path is right for you?
Take the 2-minute Self-Esteem Quiz and get matched to the workshop that fits your needs.
Find My PathCHOOSE YOUR FOCUS
Wherever you are in your journey, there’s a workshop designed to meet you there.
Kind Mind
Uncover subconscious beliefs and rewire self-doubt into confidence.
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Kind Body
Heal your relationship with your body, release shame, and find self-compassion.
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Kind Heart
Strengthen boundaries, speak your needs without fear, and deepen your self-loyalty.
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Breaking Up to Waking Up (BuWu)
Navigate grief, regulate your emotions, and reclaim your worth after a breakup.
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The Masterclass
Your all-access path to every workshop, the Deep Rewiring Vault™, and member-only tools.
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Microdose Deep Rewirings (DRs)
Quick Deep Rewiring™ practices to reset your nervous system anytime, anywhere.
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“This workshop cracked something open in me that I didn’t even know was still locked. I’ve spent years abandoning myself in relationships. I was chasing love, playing small, people-pleasing, and for the first time, I feel like I’m finally myself. The Deep Rewiring meditations helped me heal things I thought were unfixable. I’ll be returning to this again and again.”
- ALLYSA K., 22
The Workshops Decoded
Tap Into The Workshop That’s Calling You
Kind Mind Workshop
• 20 Lessons & 40+ Journal Prompts
• 6 Deep Rewiring™ Meditations
• Identify and rewire childhood limiting beliefs
• Boost self-esteem and self-worth
• Quiet your inner saboteur
• Release perfectionism and impossible expectations
• Build a mindset rooted in self-love
Kind Body Workshop
• 12 Lessons & 20+ Journal Prompts
• 6 Deep Rewiring™ Meditations
• Learn to feel safe in your own skin
• Quiet your inner critic and regulate emotions
• Let go of comparison and body shame
• Develop daily tools to nurture body compassion
• Build a loving relationship with your body
Kind Heart Workshop
• 12 Lessons & 20+ Journal Prompts
• 4 Deep Rewiring™ Meditations
• Rewire limiting beliefs about love and worthiness
• Unlock and heal fears of rejection or abandonment
• Gain confidence in dating and relationships
• Set healthy, loving boundaries without guilt
• Cultivate deeper self-trust in love
Microdose Deep Rewirings™
• 5 On-Demand Deep Rewiring™ Meditations
• Short, powerful emotional resets you can use anytime
• Calm anxiety, self-criticism, or overwhelm in minutes
• Shift your mindset on the go (perfect for busy days)
• Accessible from your phone whenever you need support
Save When Bundled
Join the Kind Mind Masterclass and unlock all workshops, all at once — plus exclusive tools and resources only available here. You’ll receive full access to the entire Deep Rewiring™ Vault, the Members-Only Guided Meditations Bundle, and ongoing updates as new workshops are released. This is the complete path to healing self-esteem, relationships, and body connection — with everything you need in one place.
Your Questions Answered
Who Are These Workshops For?
Kind Mind is for teens, young adults, and anyone who feels ready to break old cycles of shame, people-pleasing, self-doubt, or heartbreak — and start building genuine self-worth.
Is This Therapy?
Kind Mind is an educational, self-guided program informed by therapeutic approaches like IFS, EMDR, and CBT/DBT. It is not a replacement for therapy, diagnosis, or treatment. Many members use it alongside therapy for extra support.
Can I do my workshop from my phone or tablet?
Yes! This is our favorite feature about the workshops. This work was designed so you can do it from anywhere. Simply download the Kajabi App and you'll be able to access your personal course work anytime. It's perfect to take to the beach, a park, or when you're traveling. Don't forget your headphones so you can drift deeply into a Deep Rewire™ (DR).
How Long Do I Have Access to the Workshops?
You’ll have 90 days of access to each à la carte workshop (180 days for Breaking Up to Waking Up). This time frame is intentional — it keeps you motivated to engage with the material and fully absorb the experience. For more details about access and policies, please see our Terms of Use and Service Agreement.
What programs can I join after this to continue improving my life?
The most popular program is the Masterclass. You receive exclusive access to the Membership Portal, all of the workshops including the breakup bible, "Breaking Up to Waking Up™", exclusive access to Kind Minds private community (for extra support and accountability), and monthly Office Hours where Kaitlin answers all of your burning questions. We also periodically add powerful Deep Rewires™, daily esteem boosting tools, and individual lessons to take your work to an even deeper level.
May I upgrade my workshop to join the Masterclass later?
Yes! If you purchase an à la carte workshop, you can upgrade to the Kind Mind Masterclass within 5 days of your original registration. • Your workshop payment will be applied toward the Masterclass price. • Example: If you paid $111 for a workshop, you can upgrade to the Masterclass for $333. • After the 5-day upgrade window closes, you will need to pay the full Masterclass price of $444.
To help you decide, you’ll receive reminder emails on Day 4 and Day 5 of your access window. For full details, see our Refund & Cancellation Policy and Service Agreement.
If I join the Masterclass later, will I get a discount?
At this time we don't offer discounts if you decide to join the Masterclass at a later date, after purchasing an a la carte Workshop.
It’s amazing how quickly I started to shift how I talk to myself. I’m so much more loving and kind to myself; my inner saboteur has finally taken a back seat. My self-esteem seems stronger by the day! I look forward to the Deep Rewires; they make me feel grounded and calm!
– CHRISTINA M., 21
SELF-ESTEEM BOOSTING WORKSHOPS
Choose Your Path & Invest In Your Healing
Explore our workshops and find the right starting point for your journey.
Kind Mind Workshop
Identify and rewire limiting beliefs rooted in childhood, and begin building the self-esteem you deserve.
$147
Purchase
Kind Body Workshop
Learn compassionate tools to quiet the inner critic, regulate emotions, and feel safe in your own skin again.
$111
Purchase
Kind Heart Workshop
Heal subconscious relationship patterns, stop abandoning yourself, and cultivate self-worth in love.
$111
Purchase
Breaking Up to Waking Up
A 6-week healing journey through heartbreak. Release grief, rebuild self-worth, and step into new love.
$197
Purchase
Microdose Deep Rewirings™
Short, powerful guided meditations for quick emotional resets anytime you need them.
$44
Purchase
The Masterclass
Full access to all workshops and the Deep Rewiring™ Vault. Your complete path to healing and growth.
$444
Join NowBest Value