K I N D H E A R T
W O R K S H O P
Where Self-Abandonment Ends and Self-Loyalty Begins.
If you’ve ever said ‘yes’ when you meant ‘no,’ swallowed your truth to avoid conflict, or felt invisible in your relationships, this workshop was made for you.
✿ Your greatest relationship starts with YOU ✿
The Kind Heart Shift
For anyone who’s ever lost themselves in love, silenced their needs, or feared being too much, this is your roadmap back to you.
The Good News
You don’t need to be less emotional, more chill, or easier to love. You need to feel safe being your whole self.
Here's How It Works
This is relationship healing without your ex. We use IFS, EMDR, and soul-sourced self-worth to rewire what love means.
The Breakdown
This workshop untangles your fear of abandonment, people-pleasing, and self-betrayal — starting with your inner child.
The Program
3 weeks of guided lessons, Deep Rewiring™ meditations, prompts, and somatic tools to help you feel secure, seen, and self-loyal.
What You’ll Gain
Clarity, boundaries, emotional safety, and a deeper trust in your own needs. You’ll stop overgiving and start honoring yourself.
Workshop Tools
3 Deep Rewiring™ meditations, relationship reflection prompts, IFS-inspired parts work, and your new self-loyalty compass.
KIND HEART WORKSHOP
🔓 Break free from people-pleasing and finally say what you mean, without fear or guilt.
🧠Rewire old relationship patterns with science-backed meditations and trauma-informed tools.
💬 Learn to speak your truth with clarity, calm, and confidence— even in hard conversations.
💗Build unshakable self-worth rooted in self-loyalty, not external validation.$111
Your Questions Answered
How long does one workshop take to complete?
3 weeks if done daily, or go at your own pace 3 month access. Every module within the workshop is designed to build upon the previous lesson. It's highly suggested that you do a lesson a day to achieve ultimate results. You can revisit any of the lessons at any time and it's suggested that you take them more than once. This ensures that your neural synapses rewire to new and sustainable ways of thinking, believing, feeling, and behaving. Upon expiration, you'll recieve an email to renew. You then can choose to enroll in the Kind Mind Masterclass (which gives you exclusive access to more content, Kaitlin's personal office hours, and the community group), or you can try on another workshop that's calling you.
Can I do my workshop from my phone or tablet?
Yes! This is our favorite feature about the Workshops. This work was designed so you can do it from anywhere. Simply download the Kajabi App and you'll be able to access your personal course work anytime. It's perfect to take to the beach, a park, or when you're traveling. Don't forget your headphones so you can drift deeply into the Deep Rewiring™ guided meditations.
What if I don't see results from workshop?
Healing is a process, not a quick fix—but you’ll walk away with powerful tools, new self-awareness, and a toolkit you can return to any time. We will do everything we can to ensure you leave happier and more fulfilled than when you first visited this page! But if you are truly unsatisfied and gave it your absolute best, of course we will happily give a full refund within 14 days of purchasing the program. We hope you feel safe knowing that!
What programs can I join after this to continue improving my life?
The most popular program is the Masterclass. You receive exclusive access to the Membership Portal, all of the workshops including the breakup bible, "Breaking Up to Waking Up", exclusive access to Kind Mind's Community (for extra support and accountability), and monthly Office Hours where Kaitlin answers all of your burning questions. We also periodically add powerful Deep Rewirings™, daily esteem boosting tools, and individual lessons to take your work to an even deeper level.
May I upgrade my workshop to join the Masterclass later?
If you've purchased an a la carte workshop and decide to upgrade to the KIND MIND Masterclass, you may receive a full refund of your workshop purchase if you purchase the Masterclass within 4 days of your registration. After four days there are no refunds granted on workshops, no exceptions. You will get a reminder email beforehand.
If I join the Masterclass later, will I get a discount?
At this time we don't offer discounts if you decide to join the Masterclass at a later date, after purchasing an a la carte Workshop.
MASTERCLASS BUNDLE
Get one year of access to the full Kind Mind™ ecosystem—including every workshop, every tool, and exclusive member-only perks designed to support your healing from the inside out.
🗂 Unlimited access to all 4 core workshops: Kind Mind™, Kind Heart™, Kind Body™, and BuWu Workshops
🧰Full Emergency Tool Box: A growing vault of Deep Rewiring™ meditations and tools for in-the-moment support
🌱Exclusive members’ only bonus content + early access: Updates, and resources added regularly, plus Monthly office hours with Kaitlin!$444
