K I N D H E A R T
W O R K S H O P
Where Self-Abandonment Ends and Self-Loyalty Begins.
If you’ve ever said ‘yes’ when you meant ‘no,’ swallowed your truth to avoid conflict, or felt invisible in your relationships, this workshop was made for you.
✿ Your greatest relationship starts with YOU ✿
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The Good News:
If you’ve ever felt like you’re too much, too emotional, too nice, or too afraid to ask for what you need… you’re not broken.
You’ve likely been conditioned to prioritize others’ comfort over your own truth.
The good news? That cycle ends here.
The Basics:
•A 3-week, therapist-created workshop designed to help you build confidence in your relationships
•Grounded in Internal Family Systems, Attachment Theory, and trauma-informed tools
•Includes 12 short daily lessons + 3 powerful Deep Rewiring™ audio meditations
•No fluff, no perfectionism, just healing, honesty, and self-respect
•Confidently walk away from unfulfilling superficial interactions.
•For anyone ready to stop people-pleasing, speak their needs, and finally choose themselves
The Breakdown:
The Program:
The Results:
WEEK ONE: Awareness + Origin
Understand the roots of your relational patterns.
✦ Why we confuse anxiety for love
✦ What chaos taught your nervous system
✦ Deep Rewire 1: Meet Your Parts™ – A subconscious journey to reconnect with the younger parts of you still trying to keep you safe.
WEEK TWO: Voice + Boundaries
Step into your truth and power.
✦ Speaking your needs clearly, without fear or fawning
✦ Understanding and setting embodied boundaries
✦ Deep Rewire 2: Speaking Your Needs Without Fear – Roleplay voicing your truth in a safe, subconscious rehearsal space.
WEEK THREE: Reclaim + Rewire
Root into self-worth and magnetic self-loyalty.
✦ Releasing the people-pleaser, reclaiming the real you
✦ Practicing daily acts of self-trust
✦ Deep Rewire 3: Rewrite Your Rejection Story – Transform fear of abandonment into embodied confidence and inner safety.
This workshop provides the foundational tools you need to have healthy and fulfilling relationships. As you clear old, distorted, toxic, and outdated patterns set into motion from childhood, you’ll become more confident and secure. You’ll see patterns in your relationships that have both hindered and helped you grow. You will begin to frame the type of experience you want to have by taking control of your life. By healing the old, deeply-seated wounds, you’ll start shifting your reality and life experience, as well as the people you ultimately share it with.
This workshop offers:
•12 guided lessons (M–F format)
• 3 Deep Rewiring™ subconscious audio meditations
•Journal prompts, client stories, and scripts for setting boundaries
•Bonus Content & Targeted Esteem Boosting Tools
After just 3 weeks, you’ll…
✔ Stop second-guessing your worth when someone pulls away
✔ Set boundaries that stick, without spiraling into guilt
✔ Finally, trust yourself to speak calmly and confidently
✔ Choose relationships that reflect your wholeness, not your wounds
KIND HEART WORKSHOP
🔓 Break free from people-pleasing and finally say what you mean, without fear or guilt.
🧠Rewire old relationship patterns with science-backed meditations and trauma-informed tools.
💬 Learn to speak your truth with clarity, calm, and confidence— even in hard conversations.
💗Build unshakable self-worth rooted in self-loyalty, not external validation.$111
Your Questions Answered
How long does one workshop take to complete?
3 weeks if done daily, or go at your own pace 3 month access. Every module within the workshop is designed to build upon the previous lesson. It's highly suggested that you do a lesson a day to achieve ultimate results. You can revisit any of the lessons at any time and it's suggested that you take them more than once. This ensures that your neural synapses rewire to new and sustainable ways of thinking, believing, feeling, and behaving. Upon expiration, you'll recieve an email to renew. You then can choose to enroll in the Kind Mind Masterclass (which gives you exclusive access to more content, Kaitlin's personal office hours, and the community group), or you can try on another workshop that's calling you.
Can I do my workshop from my phone or tablet?
Yes! This is our favorite feature about the Workshops. This work was designed so you can do it from anywhere. Simply download the Kajabi App and you'll be able to access your personal course work anytime. It's perfect to take to the beach, a park, or when you're traveling. Don't forget your headphones so you can drift deeply into the Deep Rewiring™ guided meditations.
What if I don't see results from workshop?
Healing is a process, not a quick fix—but you’ll walk away with powerful tools, new self-awareness, and a toolkit you can return to any time. We will do everything we can to ensure you leave happier and more fulfilled than when you first visited this page! But if you are truly unsatisfied and gave it your absolute best, of course we will happily give a full refund within 14 days of purchasing the program. We hope you feel safe knowing that!
What programs can I join after this to continue improving my life?
The most popular program is the Masterclass. You receive exclusive access to the Membership Portal, all of the workshops including the breakup bible, "Breaking Up to Waking Up", exclusive access to Kind Mind's Community (for extra support and accountability), and monthly Office Hours where Kaitlin answers all of your burning questions. We also periodically add powerful Deep Rewirings™, daily esteem boosting tools, and individual lessons to take your work to an even deeper level.
May I upgrade my workshop to join the Masterclass later?
If you've purchased an a la carte workshop and decide to upgrade to the KIND MIND Masterclass, you may receive a full refund of your workshop purchase if you purchase the Masterclass within 4 days of your registration. After four days there are no refunds granted on workshops, no exceptions. You will get a reminder email beforehand.
If I join the Masterclass later, will I get a discount?
At this time we don't offer discounts if you decide to join the Masterclass at a later date, after purchasing an a la carte Workshop.
MASTERCLASS BUNDLE
Get one year of access to the full Kind Mind™ ecosystem—including every workshop, every tool, and exclusive member-only perks designed to support your healing from the inside out.
🗂 Unlimited access to all 4 core workshops: Kind Mind™, Kind Heart™, Kind Body™, and BuWu Workshops
🧰Full Emergency Tool Box: A growing vault of Deep Rewiring™ meditations and tools for in-the-moment support
🌱Exclusive members’ only bonus content + early access: Updates, and resources added regularly, plus Monthly office hours with Kaitlin!$444
