S e l f E s t e e m
M a s t e r c l a s s
Science-Backed • Soul-Forward
A self-esteem school for teens, young adults, and Cycle Breakers of all ages.
Welcome to the Kind Mind Method® Masterclass
It shows up in the way you speak to yourself, how you feel in your body, what you tolerate in relationships, and how you find your footing when life changes.
The Masterclass brings every part of the Kind Mind Method® together in one therapist-created space, so you can learn, practice, and return whenever life asks something new of you.
You do not have to choose which part of you deserves support first.
The thoughts and beliefs shaping how you see yourself.
The relationship you have with your appearance, needs, and physical self.
The patterns influencing how you love, attach, speak, and set boundaries.
The moments that shake your sense of identity and self-worth.
Mind
The thoughts and beliefs shaping how you see yourself.
Body
The relationship you have with your appearance, needs, and physical self.
Heart
The patterns influencing how you love, attach, speak, and set boundaries.
Life Changes
The moments that shake your sense of identity and self-worth.
Explore every piece of your self-worth puzzle through these six powerful offerings.
For when you’re stuck in perfectionism, shame, or low self-worth. Uncover subconscious beliefs and rewire self-doubt into confidence.
For the days you feel at war with your reflection. Heal your relationship with your body, release shame, and find self-compassion.
For those patterns that keep repeating in your love life. Strengthen boundaries, speak your needs without fear, and deepen your self-loyalty.
For heartbreaks that feel like they’re breaking you. Navigate grief, regulate your emotions, and reclaim your worth after a breakup.
For the nights you just need to be held by a voice that gets it. This is your 24/7 emotional first aid kit. Over 40 Deep Rewiring™ meditations plus the Emergency Toolbox: it's triage for panic, shame, jealousy, anxiety, and everything in between.
Healing happens in connection. Share your wins, your wobbles, and your breakthroughs with fellow Cycle Breakers inside our private community. Then join Kaitlin for live Office Hours to ask questions, celebrate progress, or get unstuck. Ugly crying encouraged.
A Different Way to Build Self-Worth
A closer look at the beliefs, patterns, and support that shape self-worth.
These patterns often begin long before we recognize them.
Each workshop blends these approaches into practical exercises you can return to.
Support can meet you where life is actually happening.
Monthly Plan
Full access. Pay over time.
Need Flexibility?
Spread the investment over 12 months.
📌 14-day refund window · then a 12-month commitment
Pay Monthly
Pay In Full
Lock in the Founding Member rate.
Founding Member Value
Save $111 with the Founding Member rate.
📌 One payment. One full year of access
Join For $333When your confidence feels paper-thin, Kind Mind gives you lasting tools.
It's a structured path to self-worth that blends neuroscience, psychology, and soul-support.
Combines clinical tools with deep spiritual insight, bridging evidence-based healing with intuition.
Hypnosis that drops you into your body, not out of it, through hypnosis sessions using EMDR-informed tools.
Kind Mind, Kind Heart, Kind Body, and Breaking Up to Waking Up + more esteem-boosting workshops.
Real-time member support with Kaitlin, a licensed therapist. Ask questions, share insights, or just feel seen.
One year to dive into each workshop and the DR Vault. No pressure. Just deep, steady transformation.
Community that doesn’t feel like a comment thread. This is a safe, compassionate space to share ah-ha's! and get support.
“Kind Mind has completely changed how I see myself. I used to wake up dreading the day. Now I feel like I have tools to calm my brain and speak to myself more kindly.”
– Maya, 22
“I thought self-worth was something you’re born with. This gave me a roadmap to build it from the inside and heal some old dusty wounds.”
– Janelle, 19
“These meditations are next-level. They go deeper than anything else I’ve tried, and I finally feel safe in my body again.”
– Skye, 16
Most meditations help you relax. Deep Rewirings™ are different.
Blending guided hypnosis, sound technology, and trauma-informed therapeutic approaches, each session is designed to help you slow down, notice familiar emotional patterns, and practice responding in new ways.
Whether you're navigating anxiety, rejection, overwhelm, or self-doubt, these guided experiences create space to reflect with greater awareness, curiosity, and self-compassion.
Inside the Masterclass you'll have a growing library of Deep Rewirings™ to return to whenever life asks something different of you.
🎧 Press play to experience a sample Deep Rewiring™.
Explore the Deep Rewiring Library
- ALLYSA K., 22
All of the workshops are designed for teens, young adults, and anyone ready to break old cycles of shame, people pleasing, self doubt, or heartbreak, and start building real, sustainable self worth. Whether you're just beginning your healing journey or you've been doing this work for years, you're welcome here.
Kind Mind is a self guided educational program rooted in therapeutic approaches such as IFS inspired parts work, EMDR informed practices, CBT, DBT, and guided hypnosis. It is not a substitute for psychotherapy, diagnosis, or treatment. Many members choose to use Kind Mind alongside therapy as additional support for reflection and personal growth.
Each workshop is designed to be completed in about 3 to 6 weeks, but you're free to move at the pace that feels right for you. Many members enjoy completing one lesson each day because each lesson builds on the one before it.
You're always welcome to revisit lessons and Deep Rewirings™ whenever you need them. Repetition can help strengthen the new patterns you're practicing over time.
The Masterclass isn't a course you rush to finish. It's an evolving library of workshops, Deep Rewirings™, micro workshops, challenges, and new resources you can return to throughout the year as your life and needs change.
Every workshop is connected through the same foundation that begins in the Kind Mind Workshop. Even if your primary goal is improving your relationship with your body or creating healthier relationships, we recommend starting there. The way you think about yourself influences every other area of your life, making the Kind Mind Workshop the strongest place to begin.
Absolutely! Kind Mind was designed to fit into real life. Whether you're at home, traveling, sitting in a park, or taking a quiet moment at the beach, your workshops are always with you. Simply download the Kajabi app to access your lessons, journal prompts, and Deep Rewirings™ from your phone or tablet. We do recommend using headphones during your Deep Rewirings™ for the most immersive experience.
Not at all. No experience is needed. You'll be gently guided every step of the way, even if this is your very first experience with inner work. Kind Mind is designed to feel approachable, supportive, and accessible, no matter where you're starting.
Kind Mind blends therapeutic education with evidence-informed approaches including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness, and clinical hypnosis. Rather than offering quick tips or positive affirmations alone, each workshop is designed to help you better understand the beliefs, emotional patterns, and protective strategies that shape how you relate to yourself. The goal isn't to simply feel better for a moment. It's to help you build a kinder, more compassionate relationship with yourself that you can return to long after the lesson ends.
• Four complete workshops: Kind Mind™, Kind Body™, Kind Heart™, and Breaking Up to Waking Up™ • 40+ Deep Rewiring™ sessions, with new recordings added regularly • Journal prompts, therapeutic exercises, and Audio Love Notes • The complete Deep Rewiring™ Vault and Emergency Toolbox • Optional access to the private Kind Mind community • Monthly Office Hours with Kaitlin • Exclusive member workshops, challenges, and surprise Deep Rewiring™ releases Everything is designed to work together, giving you a supportive place to learn, practice, and return whenever life calls for it.
Everyone's experience is different. Some members notice small shifts in awareness after their first lesson, while others find that the changes unfold gradually over time. If you approach the work with curiosity and consistency, you may begin to notice yourself responding to situations differently, relating to yourself with more compassion, or recognizing old patterns more quickly than before.
If you've genuinely engaged with the material and it doesn't feel like the right fit, we completely understand. The Masterclass includes a 14 day refund period, so you can explore it with confidence.
To get the most from the experience, we recommend moving through about one lesson each day and returning to at least three Deep Rewiring™ sessions each week. Like learning any new skill, repetition helps reinforce what you're practicing over time.
Yes. Masterclass members have several ways to stay connected: • Monthly Office Hours where Kaitlin answers member submitted questions • The private Kind Mind Community • The Ask Me form on the website, where you can submit questions at any time Kaitlin also shares regularly on social media and reads many of the messages and comments she receives, responding personally whenever she's able.
At this time, Kaitlin's private practice is full. If you're interested in working together in the future, you're welcome to join the waitlist by emailing info@kindmind.me. In the meantime, the Masterclass is the best place to begin. It brings together the same therapeutic philosophy, teaching style, and many of the exercises and Deep Rewiring™ experiences Kaitlin uses throughout her clinical work.
Yes. The Masterclass is designed to grow over time. Members receive access to new Deep Rewiring™ sessions, micro workshops, challenges, and other resources as they're released during their membership, giving you fresh ways to continue your practice throughout the year.
Still have questions? Browse our FAQs.
The same Masterclass. Two ways to join.
