S e l f E s t e e m
M a s t e r c l a s s
Science-Backed • Soul-Forward
A self-esteem school for teens, young adults, and Cycle Breakers of all ages.
The Pain You’re Quietly Carrying
You scroll. You compare. You wait for the reply that never comes.
You beat yourself up in the mirror, wondering why you’re still not enough.
You try to keep it all together, but inside, you’re unraveling on the bathroom floor.
“Why do I feel so behind?”
“Why do I hate my body no matter how much I change it?”
“Why do I chase people who don’t love me back?”
Welcome to being human. You're not taught how to love yourself — rarely at home, never in school.
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EXCLUSIVE ESTEEM BOOSTING WORKSHOPS
Kind Words From Kind Mind Members
“Kind Mind has completely changed how I see myself. I used to wake up dreading the day. Now I feel like I have tools to calm my brain and speak to myself more kindly.”
– Maya, 22
“I thought self-worth was something you’re born with. This gave me a roadmap to build it from the inside and heal some old dusty wounds.”
– Janelle, 19
“These meditations are next-level. They go deeper than anything else I’ve tried, and I finally feel safe in my body again.”
– Skye, 16
The Masterclass Is Your All-Access Pass
Build self-worth and feel safe in your own skin.
Explore every piece of your self-worth puzzle through these six powerful offerings.
Kind Mind
For when you’re stuck in perfectionism, shame, or low self-worth. Uncover subconscious beliefs and rewire self-doubt into confidence.
Kind Body
For the days you feel at war with your reflection. Heal your relationship with your body, release shame, and find self-compassion.
Kind Heart
For those patterns that keep repeating in your love life. Strengthen boundaries, speak your needs without fear, and deepen your self-loyalty.
Breaking Up to Waking Up (BuWu)
For heartbreaks that feel like they’re breaking you. Navigate grief, regulate your emotions, and reclaim your worth after a breakup.
The Listening Library
For the nights you just need to be held by a voice that gets it. This is your 24/7 emotional first aid kit. Over 40 Deep Rewiring™ meditations plus the Emergency Toolbox: it's triage for panic, shame, jealousy, anxiety, and everything in between.
The Kind Mind Community
For knowing you’re not alone anymore. This is a private, safe space to share your wins, wobbles, and breakthroughs with other Cycle Breakers. Ugly crying encouraged.
Why You Need Kind Mind
Because the way you see yourself determines the life you create.
Why Most People Settle (and Don't Even Know It)
• When you operate from low self-worth, everything in your life gets filtered through that distorted lens.
• You shrink instead of speak up.
• You tolerate things that hurt you.
• You settle in friendships, in grades, in partners, in jobs.
• It's not because you’re weak, but because some part of you was taught that you weren’t worthy of more.
Kind Mind™ is Science for the Soul.
• We don’t do recycled affirmations or cutesy quotes.
• We go deeper into the beliefs that shaped you.
• Our workshops use science-backed hypnosis, EMDR-informed meditation, and inner child work to rewire the subconscious patterns keeping you stuck.
• So you can finally feel safe in your own skin.
You Can Do This Anywhere — But You Won’t Be Doing It Alone
No appointments. No gatekeeping. No waiting rooms.
• You get immediate access to the tools you need — whenever, wherever.
• Kind Mind lives on your favorite device and meets you wherever you are:
• After school. On your lunch break. Crying in your car.
• Healing doesn’t need to happen in a sterile office (I'm allergic to those!). It can happen here.
The Truth Is: Low Self-Worth Is Expensive
It costs you the job you were too afraid to apply for.
• The relationship you stayed in even though it hurt.
• The version of yourself you’ve never fully met.
• But here’s the good news: self-worth can be rebuilt.
And when it is?
You stop settling and you start soaring! YAY!
Ready to Rewire?
Join the Kind Mind Masterclass and start healing from the inside out.
Inside, you’ll get instant access to all four workshops, our Deep Rewiring™ Vault, and — best of all — a private, safe space to share your wins, your feels, and your breakthroughs.
Because healing is better when you're not doing it alone.
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EXPERIENCE THE METHOD.
It's More Than a Course. This Is A Self-Worth Ecosystem.
When your confidence feels paper-thin, Kind Mind gives you lasting tools.
It's a structured path to self-worth that blends neuroscience, psychology, and soul-support.
Science-backed & Soul-Driven
Combines clinical tools with deep spiritual insight, bridging evidence-based healing with intuition.
40+ Deep Rewiring™ Meditations
Hypnosis that drops you into your body, not out of it, through hypnosis sessions using EMDR-informed tools.
4 Core Workshops
Kind Mind, Kind Heart, Kind Body, and Breaking Up to Waking Up + more esteem-boosting workshops.
Live Office Hours
Real-time member support with Kaitlin, a licensed therapist. Ask questions, share insights, or just feel seen.
Go At Your Own Pace
One year to dive into each workshop and the DR Vault. No pressure. Just deep, steady transformation.
Private Member Community
Community that doesn’t feel like a comment thread. This is a safe, compassionate space to share ah-ha's! and get support.
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
“This workshop cracked something open in me that I didn’t even know was still locked. I’ve spent years abandoning myself in relationships. I was chasing love, playing small, people-pleasing, and for the first time, I feel like I’m finally myself. The Deep Rewiring meditations helped me heal things I thought were unfixable. I’ll be returning to this again and again.”
- ALLYSA K., 22
Step Inside the Vault of Your Subconscious
Inside the Masterclass, you’ll unlock the full Deep Rewiring™ Vault — a growing library of guided meditations designed to help you rewire your beliefs, calm your nervous system, and finally feel safe being fully you.
Whether you’re stuck in people-pleasing, spiraling in shame, frozen in perfectionism, or replaying rejection wounds…
There’s a Deep Rewiring for that.
Meet Your Parts
Connect with the protectors guarding your worth.
Safe to Try, Safe to Feel
Soften perfectionism and reparent your effort.
Rewrite the Rejection
Heal old heartbreak and restore your anchor.
Your Questions Answered
Who Are These Workshops For?
All of the workshops are designed for teens, young adults, and anyone ready to break old cycles of shame, people-pleasing, self-doubt, or heartbreak — and start building real, sustainable self-worth. Whether you’re brand new to healing or already on your path, you’re welcome here.
Is This Therapy?
Kind Mind is a self-guided, educational program rooted in therapeutic tools like IFS, EMDR, and CBT/DBT. It is not a substitute for therapy, diagnosis, or treatment. Many members use Kind Mind alongside therapy for extra support and inner exploration.
How long does the Kind Mind Masterclass take?
Each workshop is designed to be completed in 2–4 weeks. Every module builds on the one before it, so it’s highly encouraged that you move through one lesson per day. You can revisit any lesson at any time — and it’s actually recommended. Repetition helps rewire your neural pathways, making new thoughts, beliefs, and behaviors more sustainable over time.
What if I only want to focus on one workshop?
Each workshop builds on the foundation taught in the Kind Mind workshop. So even if your focus is on body image or relationships, you’ll want to start there. Everything begins in the mind — your beliefs shape every other part of your life.
Can I do my workshop from my phone or tablet?
Yes! This is our favorite feature about the Workshops. This work was designed so you can do it from anywhere. Simply download the Kajabi App and you'll be able to access your personal course work anytime. It's perfect to take to the beach, a park, or when you're traveling. Don't forget your headphones so you can drift deeply into a Deep Rewire™ (DR).
Do I Need to Have Any Experience with Meditation or Therapy
Not at all. No experience is needed. You’ll be gently guided every step of the way — even if this is your very first time doing inner work. Kind Mind is designed to feel safe, accessible, and doable no matter where you’re starting.
Program Details
How Is This Different From Other Programs?
Most programs give you surface-level tips or affirmations. Kind Mind helps you rewire what you believe about yourself, deep in the subconscious, using evidence-based tools like EMDR, CBT, DBT, Internal Family Systems (IFS), and clinical hypnosis. This isn’t about putting a Band-Aid over the pain, we're all about healing from the inside out.
What’s Included in the Masterclass?
The Masterclass includes: • 4 full workshops (Kind Mind, Kind Heart, Kind Body, and Breaking Up to Waking Up) • 40+ Deep Rewiring™ meditations • Self-esteem tools, journal prompts, and Audio Love Notes • Optional access to the private Kind Mind community • The full DR Vault + Emergency Tool Box for when emotions get spiraly • Exclusive member-only workshops and surprise DR drops
You get everything you need to create a new inner reality, one that actually feels like you.
How quickly can I Experience results?
The beauty about this work is that you can see small shifts every day, to big ah-ha's! Every person is different. If you show up with an open heart and a curious mind, you’ll start to notice the lens you see yourself through begin to soften, lighten, and expand.
What if I don't see results?
If you’ve truly given the work your all and still don’t feel a shift, we honor that. We offer a 14-day refund window for the Masterclass. Just email us — no shame, no stress. To really let the work land, we recommend doing one lesson per day and at least three Deep Rewiring™ meditations per week. Repetition helps your nervous system integrate what you’re learning..
Will Kaitlin answer my questions personally?
Yes! iIside the Masterclass, you’ll have access to: • Monthly Office Hours with Kaitlin, where she answers member-submitted questions • The Members-Only Kind Mind Community, where you can connect with others • The “Ask Me” form at kindmind.me/contact-me, where you can submit your questions any time
Kaitlin also shows up on social where she reads many of your comments and messages and may respond directly when time allows.
Is Kaitlin Taking Private Clients?
At this time, Kaitlin’s private practice is full. If you’re feeling called to go deeper into this work, there is a waitlist for future availability.
You’re welcome to inquire at info@kindmind.me to learn more about options, pricing, and whether a spot may open soon. In the meantime, the Masterclass is the best place to begin — it offers the exact tools, practices, and Deep Rewiring™ Kaitlin uses in her 1:1 sessions.