S e l f E s t e e m
M a s t e r c l a s s
Science-Backed • Soul-Forward
A self-esteem school for teens, young adults, and Cycle Breakers of all ages.
Welcome to the Kind Mind Method® Masterclass
It shows up in the way you speak to yourself, how you feel in your body, what you tolerate in relationships, and how you find your footing when life changes.
The Masterclass brings every part of the Kind Mind Method® together in one therapist-created space, so you can learn, practice, and return whenever life asks something new of you.
You do not have to choose which part of you deserves support first.
The thoughts and beliefs shaping how you see yourself.
The relationship you have with your appearance, needs, and physical self.
The patterns influencing how you love, attach, speak, and set boundaries.
The moments that shake your sense of identity and self-worth.
Mind
The thoughts and beliefs shaping how you see yourself.
Body
The relationship you have with your appearance, needs, and physical self.
Heart
The patterns influencing how you love, attach, speak, and set boundaries.
Life Changes
The moments that shake your sense of identity and self-worth.
Explore every piece of your self-worth puzzle through these six powerful offerings.
For when you’re stuck in perfectionism, shame, or low self-worth. Uncover subconscious beliefs and rewire self-doubt into confidence.
For the days you feel at war with your reflection. Heal your relationship with your body, release shame, and find self-compassion.
For those patterns that keep repeating in your love life. Strengthen boundaries, speak your needs without fear, and deepen your self-loyalty.
For heartbreaks that feel like they’re breaking you. Navigate grief, regulate your emotions, and reclaim your worth after a breakup.
For the nights you just need to be held by a voice that gets it. This is your 24/7 emotional first aid kit. Over 40 Deep Rewiring™ meditations plus the Emergency Toolbox: it's triage for panic, shame, jealousy, anxiety, and everything in between.
Healing happens in connection. Share your wins, your wobbles, and your breakthroughs with fellow Cycle Breakers inside our private community. Then join Kaitlin for live Office Hours to ask questions, celebrate progress, or get unstuck. Ugly crying encouraged.
A Different Way to Build Self-Worth
A closer look at the beliefs, patterns, and support that shape self-worth.
These patterns often begin long before we recognize them.
Each workshop blends these approaches into practical exercises you can return to.
Support can meet you where life is actually happening.
When your confidence feels paper-thin, Kind Mind gives you lasting tools.
It's a structured path to self-worth that blends neuroscience, psychology, and soul-support.
Combines clinical tools with deep spiritual insight, bridging evidence-based healing with intuition.
Hypnosis that drops you into your body, not out of it, through hypnosis sessions using EMDR-informed tools.
Kind Mind, Kind Heart, Kind Body, and Breaking Up to Waking Up + more esteem-boosting workshops.
Real-time member support with Kaitlin, a licensed therapist. Ask questions, share insights, or just feel seen.
One year to dive into each workshop and the DR Vault. No pressure. Just deep, steady transformation.
Community that doesn’t feel like a comment thread. This is a safe, compassionate space to share ah-ha's! and get support.
- ALLYSA K., 22
Most meditations help you relax. Deep Rewirings™ are different.
Blending guided hypnosis, sound technology, and trauma-informed therapeutic approaches, each session is designed to help you slow down, notice familiar emotional patterns, and practice responding in new ways.
Whether you're navigating anxiety, rejection, overwhelm, or self-doubt, these guided experiences create space to reflect with greater awareness, curiosity, and self-compassion.
Inside the Masterclass you'll have a growing library of Deep Rewirings™ to return to whenever life asks something different of you.
🎧 Press play to experience a sample Deep Rewiring™.
Explore the Deep Rewiring Library
“Kind Mind has completely changed how I see myself. I used to wake up dreading the day. Now I feel like I have tools to calm my brain and speak to myself more kindly.”
– Maya, 22
“I thought self-worth was something you’re born with. This gave me a roadmap to build it from the inside and heal some old dusty wounds.”
– Janelle, 19
“These meditations are next-level. They go deeper than anything else I’ve tried, and I finally feel safe in my body again.”
– Skye, 16
All of the workshops are designed for teens, young adults, and anyone ready to break old cycles of shame, people-pleasing, self-doubt, or heartbreak — and start building real, sustainable self-worth. Whether you’re brand new to healing or already on your path, you’re welcome here.
Kind Mind is a self-guided, educational program rooted in therapeutic tools like IFS, EMDR, and CBT/DBT. It is not a substitute for therapy, diagnosis, or treatment. Many members use Kind Mind alongside therapy for extra support and inner exploration.
Each workshop is designed to be completed in 2–4 weeks. Every module builds on the one before it, so it’s highly encouraged that you move through one lesson per day. You can revisit any lesson at any time — and it’s actually recommended. Repetition helps rewire your neural pathways, making new thoughts, beliefs, and behaviors more sustainable over time.
Each workshop builds on the foundation taught in the Kind Mind workshop. So even if your focus is on body image or relationships, you’ll want to start there. Everything begins in the mind — your beliefs shape every other part of your life.
Yes! This is our favorite feature about the Workshops. This work was designed so you can do it from anywhere. Simply download the Kajabi App and you'll be able to access your personal course work anytime. It's perfect to take to the beach, a park, or when you're traveling. Don't forget your headphones so you can drift deeply into a Deep Rewire™ (DR).
Not at all. No experience is needed. You’ll be gently guided every step of the way — even if this is your very first time doing inner work. Kind Mind is designed to feel safe, accessible, and doable no matter where you’re starting.
Most programs give you surface-level tips or affirmations. Kind Mind helps you rewire what you believe about yourself, deep in the subconscious, using evidence-based tools like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and clinical hypnosis. This isn’t about putting a Band-Aid over the pain, we're all about healing from the inside out.
The Masterclass includes: • 4 full workshops (Kind Mind, Kind Heart, Kind Body, and Breaking Up to Waking Up) • 40+ Deep Rewiring™ meditations • Self-esteem tools, journal prompts, and Audio Love Notes • Optional access to the private Kind Mind community • The full DR Vault + Emergency Tool Box for when emotions get spiraly • Exclusive member-only workshops and surprise DR drops
You get everything you need to create a new inner reality, one that actually feels like you.
The beauty about this work is that you can see small shifts every day, to big ah-ha's! Every person is different. If you show up with an open heart and a curious mind, you’ll start to notice the lens you see yourself through begin to soften, lighten, and expand.
If you’ve truly given the work your all and still don’t feel a shift, we honor that. We offer a 14-day refund window for the Masterclass. Just email us — no shame, no stress. To really let the work land, we recommend doing one lesson per day and at least three Deep Rewiring™ meditations per week. Repetition helps your nervous system integrate what you’re learning.
Yes! Inside the Masterclass, you’ll have access to: • Monthly Office Hours with Kaitlin, where she answers member-submitted questions • The Members-Only Kind Mind Community, where you can connect with others • The “Ask Me” form at kindmind.me/contact-me, where you can submit your questions any time
Kaitlin also shows up on socials where she reads many of your comments and messages and may respond directly when time allows.
At this time, Kaitlin’s private practice is full. If you’re feeling called to go deeper into this work, there is a waitlist for future availability.
You’re welcome to inquire at info@kindmind.me to learn more about options, pricing, and whether a spot may open soon. In the meantime, the Masterclass is the best place to begin — it offers the exact tools, practices, and Deep Rewiring™ Kaitlin uses in her 1:1 sessions.
