B R E A K I N G U P

T O W A K I N G U P

Six weeks of psychology, neuroscience, and somatic healing to stop the obsession, understand your patterns, and reclaim your power + self-worth after a break-up.

Start Rewiring my heart

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2am Heartbreak on the Bathroom Floor

"Why can't I stop checking their Instagram?"

"I know it was toxic. I still want them back."

"Who am I if I'm not in this relationship?"

"What if I'm not enough for anyone?"

There's a part of you that feels abandoned, not enough, or unlovable. We'll work with that part to heal it at the root.

The pain you're feeling is real and we can soothe it, one day at a time. You're not alone, I've got you.

Join the Breaking Up to Waking Up Workshop

Your pain is 100% real … and so is your ability to heal.

A love note from Kaitlin

I didn't build this from a textbook.

I built it after a devastating breakup that left me paralyzed with grief. I was unceremoniously dumped ... on Christmas. In an email. After two years of future-dreaming, I had picked out the church and named the hypothetical children. One email ended it all.

I was completely blindsided. There weren't enough books to help me understand my attachment style, how my childhood had set me up to repeat the same patterns, or why his leaving triggered a cascade of feelings that felt so much bigger than the relationship itself. I lost weight. I wanted the pain to end at any cost. I was a shell of myself.

I had to build the scaffolding to dig my way out. I created practices to soothe the 2 am bathroom-floor spirals, recorded Deep Rewirings to help my subconscious rebuild my self-worth, and drew from every Eastern and Western teaching I could find to invite in peace. It kept me going when I saw him with someone new. It carried me all the way back to myself, until I felt whole and ready to fly again.

That's what this workshop is. Everything that got me through that heartbreak. And I made it for you.

You're going to be okay. Better than okay. I promise. You're not alone.

Only Love,

Kaitlin Robinson, LMFT, CHt

“It’s your one-stop emotional toolkit for the breakup you never thought you’d survive.”

I want to feel better

What if the breakup was actually your breakthrough?

Breaking Up to Waking Up

🏆 Expertly led by licensed Marriage and Family Therapist, Kaitlin Robinson, LMFT, CHt
🎧 6 Deep Rewiring™ guided meditations using IFS and EMDR informed techniques
📝 90+ journal prompts for thought reflection, pattern awareness, and future self clarity
🧘 Somatic, self-regulating tools to quell overwhelm, grief, 2am spirals, and triggers
💛 Heal your heart, reclaim your power, and rediscover who you are without them
🗓️ Self-paced: move as you're ready
📅 6 months access from your purchase date
💳 One-time payment

$197

One-time payment. No subscription.

Join the Breaking Up to Waking Up Workshop

Questions? Check the FAQ or review the Refund Policy before enrolling.

“This helped me stop romanticizing someone who didn’t show up for me.”

Your Questions Answered

What will I receive from this course?

You'll learn how to: • Calm obsessive thoughts without needing closure • Understand why your brain and body feel "crazy" right now (they're not) • Stop spiraling into shame or self-blame • Rebuild self-esteem that isn't rooted in being chosen • Spot patterns, red flags, and self-betrayals with compassion, not judgment • Begin to feel peace, not panic, in your body again

How will I know if it’s working?

If you cry a little less, text them a little less, start remembering what you want again, and begin to feel small glimmers of self-respect or hope — it's working. This isn't linear. But it is transformation.

Who is this course for?

• Teenagers and young adults navigating their first heartbreak • College students trying to break a painful relationship cycle • Adults of any age grieving an ending that cracked something open • Anyone who feels like they've lost themselves in a relationship • Anyone who can't stop replaying, regretting, or hoping they'll come back

What if I’m already in therapy?

Perfect. This course complements your therapeutic work with daily somatic practices, nervous system regulation, and attachment healing exercises you can return to anytime.

Can I upgrade to the Kind Mind Membership later?

Yes, and we highly encourage it. The Kind Mind Membership gives you: • Full access to all core workshops: Kind Mind, Kind Heart, Kind Body The Emergency Tool Box (full guided meditation library) • Community support and future live events • Access to monthly office hours for personal Q&A with Kaitlin Early access to new content and future offerings

Special Upgrade Policy: If you’ve purchased Breaking Up to Waking Up à la carte and choose to upgrade to the Kind Mind Masterclass within 5 days of your original registration, we’ll apply a full refund of your BuWu workshop toward your membership.

⏳ After 5 days, all workshop purchases are non-refundable and non-upgradeable—no exceptions. This ensures your choice is intentional and our energetic exchange stays clean and supported.

WIll this really help me let them go?

It won't erase the love or the memories. But it will help you release the pain, the stories, and the patterns that are keeping you stuck. You'll learn how to live without the ache and with yourself. It will help you come back to yourself so that your next relationship begins from a place of self-worth, not survival.