How long does this workshop take?

The Kind Body™ Workshop is a 3-week journey with 12 powerful lessons designed to rewire how you think, feel, and speak to your body. You can follow the suggested pacing or move at your own rhythm — slow is sacred here. Every module within the workshop is designed to build upon the previous lesson. It's highly suggested that you do a lesson a day to achieve ultimate results. You can revisit any of the lessons at any time and it's suggested that you take them more than once. This ensures that your neural synapses rewire to new and sustainable ways of thinking, believing, feeling, and behaving. Upon expiration, you'll recieve an email to renew. You then can choose to enroll in the Kind Mind Masterclass (which gives you exclusive access to more content, Kaitlin's personal office hours, and the community group), or you can try on another workshop that's calling you.

Can I do my workshop from my phone or tablet?

Yes! This is our favorite feature about the Workshops. This work was designed so you can do it from anywhere. Simply download the Teachable App and you'll be able to access your personal course work anytime. It's perfect to take to the beach, a park, or when you're traveling. Don't forget your headphones so you can drift deeply into the Guided Imagery Visualization Exercises (GIVE's). You don't need wifi! Simply download the Teachable App and you can:

• Pick up where you left off on another device

• Stream course videos

• View handouts, worksheets, and lecture content

• Complete lectures and sync your progress with other devices

Do I need to be body-positive to start this?

Nope. Come as you are. Cynical, curious, numb, or struggling — there’s room for all of you here. You don’t need to believe in healing to begin it.

What if I don't see results right away?

This is a starting point, not a final destination. This workshop won’t teach you to “fix” your body... it’ll teach you how to listen to it. That shift? Changes everything. The results show up in the mirror of how you talk and treat yourself.

What programs can I join after this to continue improving my life?

The most popular program is the Masterclass. You receive exclusive access to the Membership Portal, all of the workshops including the breakup bible, "Evolved Broken Heart", exclusive access to KM's private Facebook Community (for extra support and accountability), and monthly Office Hours where Kaitlin answers all of your burning questions. We also periodically add powerful Guided Meditations, daily esteem boosting tools, and individual lessons to take your work to an even deeper level.

May I upgrade my workshop to join the Masterclass later?

If you've purchased an a la carte workshop and decide to upgrade to the KIND MIND Masterclass, you may receive a full refund of your workshop purchase if you purchase the Masterclass within 3 days of your registration. After three days there are no refunds granted on workshops, no exceptions.

If I join the Masterclass later, will I get a discount?

At this time we don't offer discounts if you decide to join the Masterclass at a later date, after purchasing an a la carte Workshop.