T H E D E T A I L S

e x a m i n e

XX journal prompts will take you deep into your subconscious mind to explore your limiting beliefs, the stories playing on repeat that maintain your low self-worth.

r e o r i e n t

XX Guided Imagery Visualization Meditations will allow you to rewrite your narrative. Through neuroplasticity, we’ll rewire your synapses so you’ll orient towards self-love and heightened self-esteem.

e x p a n d

XX lectures will help you evolve to your higher self, that authentic part of you that yearns to stand in confidence in your work, relationships, and most important, yourself.

The Basics:

In this workshop, we explore the core beliefs in your subconscious mind about the way you look. All beliefs, whether yours, your family’s, your peers, or society at large have become ingrained in your mind - since birth!

Neuroscience explains that our brains are malleable. We have the remarkable gift of neuroplasticity. Meaning, we can rewire our circuitry to have new thoughts and beliefs! Basically, we are supercomputers that need to download new software (aka - new thoughts). So all of the historic shame, guilt, and expectation-filled baggage you’re carting around on your back can be reprogrammed to not weigh you down.

#mindblown, literally!

With my tried and tested program, together we will examine your core thoughts, the ones that were formed from in your childhood. We will take a deep dive to explore how these limiting beliefs wedged their way in, and through my science-backed hypnosis exercises, we’ll rewire our belief system.

How amazing is that?

From this positive place, we clear the way to stepping into a more whole, authentic, and true version of you, a version of you that feels comfortable and confident in your own skin. The YOU that you were meant to be. You will then walk through life with more self-confidence, self-love, and self-worth. This evolution will affect all aspects of your life from how you show up in relationships, your school or work success, even how you shop for clothes. Most important, it will allow you to celebrate and care for your physical self, and extend the time you’ll healthily be driving around in your vehicle (body).

This workshop offers the foundational tools that you will carry into your everyday life in order to feel more confident and secure in your body. You will release the heavy baggage that you’ve been carting around since early childhood, which is preventing you from loving your beautiful and authentic self! By healing your old, deeply rooted wounds, your reality and life experience will begin to shift towards self-acceptance and radiant health.

This workshop offers:

•XX Lecture

• XX Journal Prompts

•XX Guided Hypnotic Meditations for Rewiring

•Bonus Content & Targeted Esteem Boosting Tools

As you shift from body-conscious to being conscious about your body, you’ll notice you move through the world with more ease, confidence, and a deep, vibrating sense of self-love. As you master your shi(f)t, people will treat you with more love, compassion, and kindness. This is what you’ll command for yourself. As you integrate your old beliefs into your new way of thinking, believing, and behaving, your self-love and self-respect will grow!