Where should I begin?

If you're completely new, we always suggest starting with the Kind Mind Workshop. This workshop allows you to dive deep into your subconscious limiting beliefs. This foundation allows you to uncover your blocks placed on you from childhood. From there we recommend moving into Kind Body if you're dealing with low self-esteem around your physical appearance. Use your intuition and step into a workshop that you feel called to at this time. Without building a foundation by exploring, releasing and reprograming your deeply engrained beliefs, the other workshops may be more challenging and possibly less effective or sustainable. Be sure to check out the Masterclass which has ALL the workshops plus bonus material, an exclusive community group, and monthly office hours with Kaitlin where you get to ask your own questions!

How long does one workshop take to complete?

Each workshop is designed to be completed in 2-4 weeks. Every module within the workshop is designed to build upon the previous lesson. It's highly suggested that you do a lesson a day to achieve ultimate results. You can revisit any of the lessons at any time and it's suggested that you take them more than once. This ensures that your neural synapses rewire to new and sustainable ways of thinking, believing, feeling, and behaving.

Can I do my workshop from my phone or tablet?

Yes! This is our favorite feature about the Workshops. This work was designed so you can do it from anywhere. Simply download the Teachable App and you'll be able to access your personal course work anytime. It's perfect to take to the beach, a park, or when you're traveling. Don't forget your headphones so you can drift deeply into the Guided Imagery Visualization Exercises (GIVE's). You don't need wifi! Simply download the Teachable App and you can:

• Pick up where you left off on another device

• Stream course videos

• View handouts, worksheets, and lecture content

• Complete lectures and sync your progress with other devices

What if I don't see results from workshop?

We will do everything we can to ensure you leave happier and more fulfilled than when you first visited this page! But if you are truly unsatisfied and gave it your absolute best, of course we will happily give a full refund within 14 days of purchasing the program. We hope you feel safe knowing that!

What programs can I join after this to continue improving my life?

The most popular program is the Masterclass. You receive exclusive access to the Membership Portal, all of the workshops including the breakup bible, "Evolved Broken Heart", exclusive access to KM's private Facebook Community (for extra support and accountability), and monthly Office Hours where Kaitlin answers all of your burning questions. We also periodically add powerful Guided Meditations, daily esteem boosting tools, and individual lessons to take your work to an even deeper level.

May I upgrade my workshop to join the Masterclass later?

If you've purchased an a la carte workshop and decide to upgrade to the KIND MIND Masterclass, you may receive a full refund of your workshop purchase if you purchase the Masterclass within 3 days of your registration. After three days there are no refunds granted on workshops, no exceptions.

If I join the Masterclass later, will I get a discount?

At this time we don't offer discounts if you decide to join the Masterclass at a later date, after purchasing an a la carte Workshop.