KIND MIND was inspired by the thousands of clients I've worked with who also raised their hands. It has become more evident that as a society, we don't teach self-love. Not in schools, not in the media, and, in a lot of cases, not even at home.
When your self-worth has been slowly eroded ... it can feel like this:
Holding it all together but feeling like you’re falling apart.
Smiling in conversations but criticizing yourself afterward.
Helping everyone else but secretly feeling resentful or lost.
Wanting to feel confident but never really trusting yourself.
Words and thoughts have energy that can either destroy our self-esteem or envelope us in love. But we have a choice and here's how...
First, we have to become aware that we have the power to beat ourselves up, recognize the beliefs we cary and the emotions that stem from those beliefs. We all have maladaptive expectations of ourselves that keep us locked in negative feedback loops, perpetuating our self hatred. Explore the "should's" that have been placed on you by family, friends, culture, religion and social media, is paramount!
The Kind Mind Method breaks down your hardwired thought system by using psychology, neuroscience, and our thoughtfully designed reppatterning techniques. You will gain insight to the events that brought you to this point in your life, heal your limiting and destructive beliefs, so you can ultimatly learn to love yourself like no one else can. The positive benifits include greater sense of self, decreased anxiety and depression, easy access to underdtanding your gifts and your purpose, balanced and healthy relatinships, and the confdence to be the TRUE you out in the world! HOW AMAZING IS THAT?
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