What is The Kind Mind Method™?
The Kind Mind Method™ is a clinically-informed healing framework developed by licensed therapist Kaitlin Robinson, LMFT, designed to support sustainable emotional transformation.
Rooted in the latest research on neuroscience and trauma recovery, this method integrates multiple evidence-based practices — including Internal Family Systems (IFS), somatic regulation tools, EMDR-informed techniques, and subconscious reprogramming.
It’s a structured, therapeutic process that helps you identify the root of limiting beliefs, rewire negative thought patterns, and build a stable internal sense of worth and safety.
This is not a surface-level course or a quick fix. It’s a method that works — if you’re willing to work it.
What’s included in the Self-Esteem School?
You’ll get access to our full library of guided meditations for, four self-paced workshops (new ones dropping frequesntly), a Tool Box of emotional regulation resources, and optional community support through live office hours. It’s everything you need to build self-trust, self-compassion, and real emotional skills — all in one place.
Who is this for?
The Kind Mind Method™ was created with teens and young adults in mind — but if you’re 14 or 44, this work meets you where you are.
It’s for anyone who’s been shaped by perfectionism, people-pleasing, shame, or self-doubt. If you’re ready to stop abandoning yourself and start building the kind of self-worth that doesn’t depend on outside validation… you’re in the right place.
What if I’ve tried therapy or self-help before and it didn’t work?
Nope. As humans, are always a work in progress. Healing isn't a detination. That’s exactly why The Kind Mind Method™ exists. This isn’t just talk — it’s transformation. Our framework uses a multipronged approach that’s trauma-informed, neuroscience-backed, and designed to meet you exactly where you are. If talk therapy hasn’t felt like enough — this might be the missing piece.
What If I sign up and I don't follow through?
Honestly? That’s probably your perfectionism talking. And it’s okay. This space is built for imperfect humans who start, pause, circle back, and still grow. You can’t “fall behind” here.
Where do I begin?
You can start with a single workshop — or dive into the Self-Esteem Masterclass, which includes Kind Mind, Kind Body, Kind Heart, plus exclusive bonuses like our guided meditation library, live office hours, and early access to Breaking Up to Waking Up. Not sure where to begin? Let your heart (and our quiz) guide you.
✨Find Your Workshop Match✨
